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Makes taking fiber easier every day. Maintaining good digestive healthy by getting the fiber you need has never been so easy.* Just add Benefiber to all your favorite foods and beverages every day your water coffee juice yogurt recipes whatever you desire. Dissolves completely so youll never know its there. All youll know is that youll look and feel great. Clear. 100% natural. Taste grit and sugar free. Nonthickening. Glutenfree (less than 20 ppm gluten). *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.