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Dr. Scholl's Energizing Comfort with Massaging Gel insoles are specially designed for people with tired, achy feet & legs and foot discomfort. Great for everyday use! - Whether you wear them while walking, running errands, or just to give your shoes some added comfort, these insoles will keep you feeling energized for longer. Use these insoles in virtually any shoe throughout you everyday activities to experience all-day comfort and energy. Why It Works: When you are on your feet all day, the muscles in your feet and legs can become fatigued from working to support your body. This can leave you with tired, achy feet and legs and could slow you down. Dr. Scholls Energizing Comfort with Massaging Gel insoles provide support and cushioning which helps reduce muscle fatigue and keeps you feeling more energized throughout the day. How To Use: STEP 1 Your shoes current insoles are probably removable TAKE THEM OUT FIRST. STEP 2 Place insole into shoe to test for size. STEP 3 If needed, trim along the outline (on top of the insole near the toes) that matches your shoe size. STEP 4 Insert insole into shoe GEL SIDE DOWN. Replace insoles every six (6) months or at the first signs of wear.