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FEATURES:Designed for relief and protection against injured quadriceps and hamstring musclesNeoprene coated with 4-way stretch nylon fabricProvides warmth and equal compressionExcellent SupportHOW TO APPLY: Pull the support up over the knee and position on the center of the thigh with the seam in back. The support should fit snug but not so tight to restrict circulation. CARE INSTRUCTIONS: Hand wash in cold water with mild soap. Wrap in a towel to remove excess water (do not twist or wring). Air dry away from heat. Do not tumble dry. Do not bleach.